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I think that it is fairly well-known that there is a stigma when it comes to mental health. We have certainly come a long way overall,...

I am a big goal-setter. I love the process of setting goals. I love helping other people set goals. I am a health coach, so the idea of...

I can now look back on the days before I had kids, and feel utmost compassion for any time a coworker needed to take off work because...